About Her Rise Coaching
HerRise Coaching helps growth-minded women restore balance, confidence, and connection through a nervous system and somatic coaching approach. Our work blends nervous system support, mindful practices, embodiment, and personal growth to nurture emotional well-being, self-trust, and a deeper sense of connection within everyday life.
About Us
HerRise Coaching is a holistic approach to personal transformation for those ready to reconnect with themselves and create a life that feels truly aligned.
Through the integration of nervous system support, somatic work, mindset coaching, mindfulness, and spiritual practices, HerRise creates space to understand deeply rooted patterns, move beyond limiting conditioning, and cultivate greater self-trust, emotional resilience, and clarity.
This work is about more than managing overwhelm. It's about expanding your capacity to feel, choose, connect, and live with intention—while honouring the realities of everyday life.
HerRise is a space for reflection, growth, embodiment, and becoming. A place to slow down enough to hear yourself again, reconnect with what matters, and begin creating from a version of you that feels more authentic, grounded, and free.
What Does Real Transformation Begin With?
Real transformation begins with creating space to slow down, reconnect, and understand what’s happening beneath the surface.
Through HerRise Coaching, you’ll learn to recognize the patterns, beliefs, protective responses, and conditioning that influence the way you think, feel, and move through life. By bringing together nervous system support, somatic practices, mindset work, mindfulness, embodiment, and spiritual exploration, we create a deeper pathway toward meaningful change.
This work isn’t about becoming someone new. It’s about reconnecting with who you are beneath the expectations, patterns, and versions of yourself you’ve outgrown.
One breath. One feeling. One choice at a time.
You begin to create a life that feels more like you.
Meet Jess Paquette
Hi, I’m Jess — the heart behind HerRise Coaching.
My own journey has been anything but linear. For years, I found myself adapting, people-pleasing, pushing through, and trying to become the version of myself I thought I was supposed to be. It wasn’t until I began exploring nervous system regulation, somatic work, mindfulness, spirituality, and deeper self-discovery that I started to understand what it truly meant to come back to myself.
With a background in nursing, certified life coaching, and holistic practitioner training, I bring together both professional experience and lived experience to support others through their own seasons of change.
I created HerRise because I believe transformation doesn't require you to become someone completely different. Sometimes, it means letting go of what you've been conditioned to believe you should be and creating enough space to discover who you actually are.
My work is about helping you reconnect with yourself, move through the patterns that keep you stuck, build self-trust, and create a life that feels more aligned, meaningful, and your own.
You don't have to have it all figured out before you begin. You just have to be willing to take the first step.
Come Back to Yourself. Rise Into Who You are
HerRise is a space for the person who knows there is more to life than simply getting through the day.
Through nervous system and somatic work, coaching, embodiment, mindfulness, and spiritual practices, we create space to slow down, feel what’s beneath the surface, and understand the patterns and conditioning that may have shaped the way you move through life.
This work is about reconnecting with the parts of yourself you may have lost along the way—your voice, your confidence, your desires, your intuition, your joy, and your sense of who you are.
You don't have to become someone new.
You get to discover what has been there all along.
HerRise is about creating a deeper relationship with yourself so you can move through life with more self-trust, authenticity, connection, and intention.
Breathe. Feel. Flow. Rise.
Client Testimonials
Read what clients have to say about me
My guided theta meditation experience was overall one of my favourite experiences so far as I was able to dive deeper into relaxation, to quiet my mind more so than I would’ve been able to do on my own. When the session was over, I felt so much more relaxed and at peace. It truly ignited my parasympathetic nervous system and I feel refreshed and rejuvenated! I feel like I will continue this practice once a week and as needed for clarity and relaxation. - Thanks Jess! <3
Thanks Jess, Breath, Feel, Flow was a very empowering experience for me where I truly learned to connect with myself again through mind, body, and soul. It teaches mental work through reflection plus body flowing movement and breath work along with soul connection practices so that I can better work through anything that life and or workplace situations throws my way! I love the new knowledge that I attained in this program which I can apply throughout lifelong experiences now and in future endeavours! I also love the movement and breath work that I now know my body needed to release tension and think clearer to be more attuned with my body! Keep up the great work and I look forward to more courses and practices you’ll release!
Lovely to work with Her Rise coaching, I was able to explore a past life that I wasn't able to do on my own and I appreciate Jess holding space for me
Our Mission
At HerRise, our mission is to create a space where people can slow down, reconnect with themselves, and feel empowered to become who they truly are.
We believe you are more than the roles you carry, the expectations placed on you, and the patterns you learned to survive. Through nervous system support, somatic practices, coaching, embodiment, mindfulness, and spiritual exploration, we help you move beyond what keeps you stuck and reconnect with what makes you feel alive.
HerRise is here to remind you that you don't have to have it all figured out. You don't have to do it alone. And you don't have to become someone else to create a life you love.
Our mission is to help you come back to yourself, rise through what has held you back, and create a life that feels deeply, authentically yours.
Explore HerRise
Ready to take the first step toward coming back to yourself? Let’s connect and explore what’s possible for you.
At HerRise, we believe you have the power to create a life that feels authentically yours—and the capacity to become the person who can live it.
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